As May comes to a close, I wanted to bring up a topic close to my heart – mental health. May is actually mental health awareness month, which I believe is the perfect time to talk a bit about my story with you as well as share helpful resources that I hope can be useful to you all.

The more we talk about mental health, the more we can break the stigma. Because chances are, you or someone close to you has struggled with mental health at some point or another – whether it is a long term or temporary struggle, it is nothing to be ashamed of!

If you or someone you know is in distress please consider calling 800-273-8255 to contact the National Suicide Prevention Lifeline or visit their website – https://suicidepreventionlifeline.org/